Hey buddy

If you are going to a bodybuilding competition soon below are some tips that you should follow.


Entering into a competition can be exciting and dramatic for any bodybuilder. This is a way for people to show off the work they’ve done for many months or years. There are a lot of things you have to do in order to enter these competitions, the rules are often complicated. A bodybuilding contest is unlike any experience you’ll get at a gym workout.

You want to be well prepared, physically and mentally, before you compete. The tips in this article can help you really understand what you need to know.

It’s important to determine your class and division first. You will find competitions for teens, men and women. Much the same as wrestling and boxing there are class divisions by weight from bantamweight, lightweight, middleweight and heavyweight.

It’s important for you to think about which weight class will help you feel and look your best before making this decision. Choosing a lower weight division than you normally do can end up causing you to lose muscle mass and in effect weaken your true strength. You can enter into a class that will help motivate you to lose a few pounds if this is your goal. Your best approach should be to compete in divisions that are normal for you when you are at your highest level of good conditioning.

Before you enter a competition you should go watch a few as a spectator. It is possible to do this by watching tv but you’ll get a better feel for the competition if you actually experience it in real life. Pay extra special attention to what’s going on with the audience, the judges and especially the competitors.

Watch how the competitors pose and the reaction the crowd gives to each new pose. Determine which routines and what qualities of the routine are getting the best results from the judges as well as the audience. Not only will you learn a lot by watching you’ll also become more comfortable with the environment when you are ready to compete.

If you are going to challenge others in a bodybuilding contest, you need to get rid of all your body hair. This is more than just for the day of the challenge, but also for yourself, so you can appropriately check out how well developed all your muscles are. This means that you should do this many times ahead of the match. You can try out an electric razor or the scissors that barbers and hair stylists use for trimming hair, to remove almost al your hair. An old style razor can be used to prevent stubble from appearing Be careful when you do this, as you want the judges to be looking at your muscles, not little cuts and scratches!

When you enter a bodybuilding challenge, you will see yourself in a completely new atmosphere with its own rules and standards. If you yearn for success in this realm, it is critical for you to dedicate a great deal of your time and vigorous efforts toward this goal. It is crucial for you to eat healthily, train consistently and also to cultivate poses that will put the judges and spectators in awe.

Using the previous procedures will allow you to have an advantage when you participate in a championship. Keep in mind that win or lose, you’ll most probably be in the best physical shape of your life on the day of the contest!

These tips are great but don’t forget that if you try to build muscle naturally you need to pay attention to your nutrition. Check my Anabolic Cooking review if you want to build muscle on the right way.